- Rich in Monounsaturated Fatty Acids (MUFAs) and Polyunsaturated Fatty Acids (PUFAs)
- Mustard oil is ideal for cooking with around 250°C
New Delhi :
Health Tips: As health awareness is increasing among Indians, more and more people are now trying to keep themselves fit. Mustard Oil are paying attention to. We have often heard seeing that our maternal grandparents were always well acquainted with the properties of Kachi Ghani mustard oil, now new research by scientists has also shed light on the exact nature of its properties. has helped. A landmark study conducted by Harvard School of Medicine along with All India Institute of Medical Sciences (AIIMS), New Delhi and St. John’s Hospital, Bangalore has shown that mustard oil is primarily used as a cooking and deep-frying oil. Consumption can reduce the risk associated with coronary heart disease by more than 70 percent.
Better to choose natural cold-pressed oils
This is the reason why in today’s time Dr. Many eminent cardiologists like C. Manchanda apparently recommend cold-pressed (also known as kacchi ghani) mustard oil for a healthy heart and vascular system. Nutritionists and dietitians are also unanimous that mustard oil is one of the healthiest cooking oils that you can find in the market. Kavita Devgan, a leading nutritionist, dietitian and weight management consultant, believes, “Among the cooking oils available today, it is better to choose natural cold-pressed oils like mustard oil, which contain monounsaturated fatty acids (MUFAs). ) and polyunsaturated fatty acids (PUFAs) but low in saturated fatty acids (SFAs).
Umesh Verma, General Manager (Marcom), Puri Oil Mills Limited (manufacturer of P Mark Mustard Oil) said, “Speaking in a webinar organized by our company, Devgan had explained that cold-pressed mustard oil has its composition in many ways. It is an ideal cooking medium. It contains all the right fatty acids in ideal proportions and is rich in natural vitamins and antioxidants. In our manufacturing processes, we try to fully retain this natural composition of Mustard Oil, so that our consumers can enjoy all the nutrients and health benefits that Cold Pressed Mustard Oil promises.
Mustard oil contains ideal ratio of omega-6 and omega-3
Mustard oil notably contains zero trans fatty acids (TFAs) and is an important benchmark for health and fitness conscious consumers. According to Kavita, “The major advantage of cold-pressed mustard oil is that it contains an ideal ratio of omega-6 and omega-3. Contemporary diet and food habits have created a major imbalance in the omega-6 and omega-3 ratio and mustard oil can play an important role in correcting this. According to the poem, “This benefit alone is reason enough to make mustard oil your primary cooking oil. Nutritionist and diet consultant Neha Patodia also wholeheartedly agrees with Kavita Devgan and says that the World Health Organization (WHO) has recommended a ratio of 5:4 (omega-6 to omega-3).
Cold-pressed mustard oil comes closest to this benchmark with a ratio of 1:1.
Rujuta Diwekar, a leading nutritionist and fitness expert also strongly recommends cold-pressed conventional oils like mustard oil. They believe that if oil has been used in a particular region for thousands of years to prepare local cuisine, it means that the oil has been fit for the health and dietary needs of that region. This aspect can still be seen in the oil consumption pattern today. Mustard oil is the main oil in North India and some eastern regions. In the southern states, the predominant oil has traditionally been coconut oil. According to nutritionist and dietician Vijaya Agarwal, “Oils extracted from plant sources are important for proper nutrition, as they contain some essential fatty acids, such as omega-3, which cannot be synthesized by the human body.
Plant-based oils like mustard oil contain phytosterols, which prevent bad cholesterol (LDL) from being absorbed into the body. One such phytosterol is alpha linolenic acid (ALA), which significantly reduces the risk of heart disease, high blood pressure and atherosclerosis. Dr. Manjari Chandra, who specializes in therapeutic nutrition and clinical dietetics, sees cold pressed mustard oil as a powerful detoxification agent, especially when combined with the right foods – beta-carotene, in particular. Vegetables loaded with healthy phytochemicals like lycopene, flavonoids, isothiocyanates, etc.
Simran Saini works as a nutritionist and a consultant for weight loss, who gives advice on lifestyle related health issues like high cholesterol level, high blood pressure on daily basis, she also strongly believes in mustard oil is. She recommends consuming mustard oil daily, as it is rich in monounsaturated fatty acids (MUFAs), which help in maintaining a healthy cholesterol balance. Apart from this, as Vijaya Agarwal told earlier that it also contains alpha linolenic acid (ALA), which keeps the heart and blood vessels healthy, in this sense mustard oil becomes even more important for health.
Nupur Arya, a dietician and also a certified vegetarian chef, has also expressed confidence in mustard oil over other oils. Looking at mustard oil from the point of view of health as well as from the point of view of cooking, he has described it as a much better oil. He says the healthiest thing about cold-pressed mustard oil is that it is minimally processed and that is why it retains all of its natural nutrients. As a cooking medium, mustard oil with its high smoking point (around 250 °C) is ideal for Indian cooking, which requires high flame heating over a long period of time. The specialty of mustard oil is that all the nutrients in it are stable and intact even at high temperature. The advice of leading nutritionists is quite conclusive, who are preferring mustard oil. In their collective opinion, cold-pressed mustard oil is one of the healthiest cooking oils you can choose.